Day: November 10, 2017

Turn your body into a fat burning machine

If you feel like any extra calories you eat go straight to your belly or thighs, you’re not imagining things. Those are usually the areas where we all store excess fat because of our genes, hormones, age, lifestyle and other factors. We know that if we didn’t eat too many calories, we wouldn’t have any […]

Read more

Ways to Live a Healthy Lifestyle

The phrase ‘healthy lifestyle’ has been bandied about for years, an abbreviated definition of how we should live if we want to get the healthiest body we can. One that both looks good and feels good. But what does having a healthy lifestyle mean? You know the obvious behaviors that describe someone who’s healthy and […]

Read more