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Healthy Foods to Control Diabetes

What is Type II Diabetes When you have type II diabetes, it becomes absolutely crucial for you to adhere to a diet that won’t cause your diabetes to progress and cause complications like heart disease, high blood pressure, or stroke. This means that some foods will absolutely help you manage this condition, while others will […]

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Natural & Painless Ways To Stop Overeating

  There are many things that can contribute to overeating, from stress and the pressure of demands to hormones, lack of sleep and more. All of those things can add up to going crazy at the buffet, or gorging on a gallon of ice cream at home. In the short term, it can make you […]

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Turn your body into a fat burning machine

If you feel like any extra calories you eat go straight to your belly or thighs, you’re not imagining things. Those are usually the areas where we all store excess fat because of our genes, hormones, age, lifestyle and other factors. We know that if we didn’t eat too many calories, we wouldn’t have any […]

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Ways to Live a Healthy Lifestyle

The phrase ‘healthy lifestyle’ has been bandied about for years, an abbreviated definition of how we should live if we want to get the healthiest body we can. One that both looks good and feels good. But what does having a healthy lifestyle mean? You know the obvious behaviors that describe someone who’s healthy and […]

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Wormwood

Artemisia absinthium

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Valerian

Valeriana officinalis

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St John’s Wort

Hypericum perforatum

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Sage

Salvia officinalis

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Rosemary

Rosmarinus officinalis

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Rosehip

Rosa Rugosa

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Mullein

Verbascum thapsus

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Marshmallow

Althaea officianalis

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